To KALE With It! The Miracle Wave 's Featured Recipe: Tuscan Kale Salad

It's one of the most common side effects we see in patients before they begin seeking The Miracle Wave ™ therapy--Inflammation.

Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases. 

It's a condition that can be triggered by the consumption of animal products, and can be very debilitating for individuals who don't take the necessary steps (such as changing their diets or engaging in exercise) to live a healthier lifestyle. 

Kale is among the most nutrient-dense commonly eaten vegetables. 

One cup provides 1,327% of your Daily Value (DV) for vitamin K, 192% for vitamin A and 88% for vitamin C.

Not only is it jam-packed with vitamins, kale is an incredibly effective anti-inflammatory food, which can potentially prevent and even help reverse these inflammation-related illnesses.



To incorporate this yummy and nutritious veggie into your daily routine, try this great recipe from your wellness experts at The Miracle Wave ™ : 

Ingredients

• 1/2 cup extra-virgin olive oil

• 1/4 cup lemon juice

• 3 cloves garlic, mashed

• 1/2 tsp coarse salt

• Pinch red pepper flakes

• 2 bunches Tuscan kale (about 14 oz), ribs removed and leaves sliced into 1/4-inch shreds

• 1/2 cup finely grated Grana Padano or Parmigiano-Reggiano cheese, plus shavings for garnish (Vegan Version substitute with ½ cup or more of Nutritional Yeast)

• 2 Tbsp whole wheat breadcrumbs, toasted (Vegan version substitute with toasted cashew meal, toasted in olive oil or almond slices.)

Directions

1. In a large bowl, whisk together oil, lemon juice, garlic, salt, and pepper flakes. 
2. Add kale and toss to coat. 
3. Let sit at room temperature for 10 to 30 minutes.

4. Add grated cheese and breadcrumbs and toss (use nutritional yeast and almonds for a vegan version).
5. Garnish with shaved cheese before serving (omit for vegan).
6. Serve & enjoy eating this healthful, anti-inflammatory dish!
7. Cover and refrigerate (leftovers should last up to two days).

Yield: Serves 8.

For more information about reducing inflammation or to find a solution to your current musculoskeletal condition CLICK HERE.

Here's to recipes that can help repair, restore & rejuvenate your health!
--The Miracle Wave Wellness Experts ™